Slow Cooked Orange Chicken Recipe

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Ingredients:

Serving

4 3 oz. boneless, skinless chicken breasts
3 cups orange juice (i use the lower sugar oj)
1 cup chopped celery
1 cup chopped green bell pepper
1/4 cup chopped onion
1/2 tsp salt (optional- i don'tsp use a lot of )
1/4 tsp pepper
3 tbsp corn starch
3 tbsp cold water
1 1/3 cooked rice ( a healthy version for me)

Directions:

Combine chicken, orange juice, celery, bell pepper, onion, salt and pepper in slow cooker, cook on low seting 4 hours or until meat juices run clear.
Combine corn starch and water until smooth. Stir into slow cooker, cover and change setting to high. Cook 30 to 40 minutes.
Serve each over 1/3 Cup rice.
Serves 4
Exchanges: 3 meats, 1 bread, 1/2 vegetable, 1 1/2 fruits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.31 Kcal (977 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	50.18mg	17%
Sodium	589.99mg	25%
Potassium	746.11mg	16%
Total Carbs	32.48g	11%
Sugars	17.56g	70%
Dietary Fiber	1.33g	5%
Protein	19.24g	38%
Vitamin C	141.8mg	236%
Vitamin A	1.2mg	39%
Iron	20.1mg	112%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	60.05 Kcal (251 kJ)
Calories from fat	5.92 Kcal
		% Daily Value*
Total Fat	0.66g	4%
Cholesterol	12.91mg	17%
Sodium	151.85mg	25%
Potassium	192.03mg	16%
Total Carbs	8.36g	11%
Sugars	4.52g	70%
Dietary Fiber	0.34g	5%
Protein	4.95g	38%
Vitamin C	36.5mg	236%
Vitamin A	0.3mg	39%
Iron	5.2mg	112%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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