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Chicken With Balsamic Glaze and Fresh Spinach Recipe

Chicken With Balsamic Glaze and Fresh Spinach Recipe

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Chicken With Balsamic Glaze and Fresh Spinach

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/4 tsp salt , plus
1/8 tsp salt (divided )
1/4 tsp fresh ground pepper
1 tbsp olive oil
1 red bell peppers or 1 orange bell pepper, cut into thin stirps
1 cup red onion, thinly sliced
2 garlic cloves, minced
6 cups fresh spinach (cleaned )
1/3 cup balsamic vinegar
1/2 tsp light brown sugar , packed

Directions:

Sprinkle both sides of chicken with 1/4 teaspoons of the salt and pepper. Heat oil in a large skillet over medium-high heat until hot. Add chicken; cook 4 to 6 minutes or until brown, turning once. Cover and reduce heat to medium; cook 4 minutes or until chicken is no longer pink in center and juices run clear. Place on plate; loosely cover to keep warm.
Increase heat to medium-high. To same skillet, add bell pepper, onion and garlic. Cook 1 to 2 minutes or until vegetables just begin to soften. Add spinach; sprinkle with remaining 1/8 teaspoons salt. Remove from heat; toss until spinach is barely wilted. Place on serving plates or platter. Top with chicken.
Return same skillet to high heat. Add vinegar and brown sugar. Bring to a boil; boil 30 to 60 seconds or until slightly thickened, scraping up browned bits from bottom of skillet. Drizzle balsamic glaze around chicken and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.89 Kcal (1373 kJ)
Calories from fat	95.39 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	139.24mg	46%
Sodium	1026.24mg	43%
Potassium	1023.22mg	22%
Total Carbs	10.42g	3%
Sugars	5.82g	23%
Dietary Fiber	1.91g	8%
Protein	48.94g	98%
Vitamin C	44.7mg	74%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	87.69 Kcal (367 kJ)
Calories from fat	25.51 Kcal
		% Daily Value*
Total Fat	2.83g	16%
Cholesterol	37.24mg	46%
Sodium	274.47mg	43%
Potassium	273.66mg	22%
Total Carbs	2.79g	3%
Sugars	1.56g	23%
Dietary Fiber	0.51g	8%
Protein	13.09g	98%
Vitamin C	11.9mg	74%
Vitamin A	0.2mg	25%
Iron	3.8mg	79%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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