Directions:
- Chop asparagus into preferred size for eating.
- Heat sautee pan over medium high. Add oil to pan and heat oil.
- Add asparagus and mushrooms to pan and sautee.
- Do not constantly move the veggies, let them get some heat and brown, but not so long that they stick to the pan.
- Check after 4 minutes and cook until done to the tenderness you desire, I like a little crunch left.
- Toss with sea salt, seasoned salt or your favorite dried seasoning. (Ensure season salt is elimination diet friendly if necessary).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.17 Kcal (599 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 184.04mg | 4% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.35 Kcal (571 kJ) | ||
| Calories from fat | 120 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 22% | |
|---|---|---|---|
| Sodium | 1.63mg | 0% | |
| Potassium | 175.28mg | 4% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.84g | 8% | |
| Protein | 1.73g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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