Directions:
- Heat a small skillet over medium heat. Pour in oil and saute zucchini until tender. Spread out zucchini in an even layer, and pour beaten egg evenly over top. Cook until egg is firm. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.79 Kcal (606 kJ) | ||
| Calories from fat | 120.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 62.81mg | 3% | |
| Potassium | 111.21mg | 2% | |
| Total Carbs | 0.77g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.23 Kcal (947 kJ) | ||
| Calories from fat | 188.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 21% | |
|---|---|---|---|
| Cholesterol | 255.75mg | 55% | |
| Sodium | 98.14mg | 3% | |
| Potassium | 173.77mg | 2% | |
| Total Carbs | 1.2g | 0% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 9.45g | 12% | |
| Vitamin C | 5.8mg | 6% | |
| Iron | 1.5mg | 6% | |
| Calcium | 42.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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