Directions:
- To toast walnuts: place in baking pan and bake in a 350 degree oven until golden, about 10 minutes.
- Pour 1 tablespoon olive oil into a 12- by 15-inch baking pan; Add asparagus, Sprinkle with salt, and mix to coat.
- Spread in a single layer and bake in a 400 degree oven, stirring often, until tender when pierced, 15 to 20 minutes.
- Let cool about 15 minutes.
- Meanwhile, in a large bowl, mix vinegar and remaining 2 tablespoons oil.
- Add spinach, strawberries, toasted walnuts, and cooled asparagus; Mix to coat.
- Add more salt and pepper to taste.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.77 Kcal (543 kJ) | ||
| Calories from fat | 88.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 51.97mg | 2% | |
| Potassium | 554.68mg | 12% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 3.3mg | 18% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.16 Kcal (336 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 15% | |
|---|---|---|---|
| Sodium | 32.1mg | 2% | |
| Potassium | 342.63mg | 12% | |
| Total Carbs | 4.86g | 3% | |
| Sugars | 1.62g | 11% | |
| Dietary Fiber | 2.18g | 14% | |
| Protein | 3.22g | 10% | |
| Vitamin C | 23.6mg | 64% | |
| Iron | 2mg | 18% | |
| Calcium | 53.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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