Directions:
- Heat the oil in a 2 to 3 quart saucepan or pot with a lid set over medium-high heat. Pour in popcorn kernels and sprinkle enough salt to lightly cover the layer of kernels. Remember, you can always add more salt later. Add the butter to the pot and cover with the lid.
- As soon as the kernels start to pop, shake the pan back and forth across the burner constantly until the popping slows down. As soon as the pops are about 2 seconds apart, remove from the heat and pour into a serving bowl. Taste, and season with additional salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.85 Kcal (426 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 117.41mg | 5% | |
| Potassium | 33.12mg | 1% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.33g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 531.32 Kcal (2225 kJ) | ||
| Calories from fat | 327.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.38g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 2% | |
| Sodium | 612.49mg | 5% | |
| Potassium | 172.77mg | 1% | |
| Total Carbs | 45.67g | 3% | |
| Sugars | 0.62g | 0% | |
| Dietary Fiber | 8.02g | 6% | |
| Protein | 6.94g | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 2% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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