Directions:
- Heat the olive oil in a large skillet over medium-high heat. Cook and stir the asparagus in the hot oil until tender, about 5 minutes. Pour in the lemon juice, and season to taste with salt and pepper. Place the asparagus into a serving dish, and sprinkle with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.67 Kcal (430 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 96.81mg | 4% | |
| Potassium | 134.1mg | 3% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 97.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 14% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 2% | |
| Sodium | 118.97mg | 4% | |
| Potassium | 164.79mg | 3% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.89g | 6% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 4.31g | 7% | |
| Vitamin C | 9.7mg | 13% | |
| Iron | 1.5mg | 7% | |
| Calcium | 102.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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