Directions:
- Heat an Oven proof pan (about 10 ) in a hot oven for 5 minutes.
- Pour in the oil& Italian seasoning.
- Coat the whole pan.
- Roll the asparagus in the oil to coat all sides.
- Bake in 400F degrees oven for 5-7 min Do not over cook!
- The asparagus should just be heated through but still very crisp.
- Remove from oven, drizzle with the vinegar.
- Add salt& pepper.
- Sprinkle with Parmesan (if desired).
- Serve immediately or serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.51 Kcal (316 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 6.16mg | 0% | |
| Potassium | 356.97mg | 8% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.5mg | 20% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.69 Kcal (170 kJ) | ||
| Calories from fat | 16.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 5% | |
|---|---|---|---|
| Sodium | 3.32mg | 0% | |
| Potassium | 192.37mg | 8% | |
| Total Carbs | 4.77g | 3% | |
| Sugars | 2.8g | 21% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 1.83g | 7% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 1.9mg | 20% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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