Directions:
- Throw all the ingredients in a food processor or blender. Mix until smooth.
- It helps to leave it a short while after mixing to let the ingredients drip to the bottom and then mix again.
- OMAC: I triple the recipe to use a whole 12 oz box of tofu. I then split the batch into cup portions (about) and freeze. I find each portion does two salads. I let it thaw in the fridge a couple of days before use, but based on other experience I expect it would defrost in the microwave fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.2 Kcal (713 kJ) | ||
| Calories from fat | 138.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Sodium | 333.48mg | 14% | |
| Potassium | 88.29mg | 2% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 213.61 Kcal (894 kJ) | ||
| Calories from fat | 173.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 24% | |
|---|---|---|---|
| Sodium | 418.55mg | 14% | |
| Potassium | 110.82mg | 2% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 3.07g | 10% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.46g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 175.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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