Directions:
- Fry salt pork to render all fat in a heavy kettle and then remove.
- Add potatoes, onions, and 1/2 teaspoon salt.
- Cover with hot water and cook over medium heat, covered, 15 minutes, until potatoes are just tender.
- Do not overcook.
- Meanwhile, cut fish into large chunks and put into another saucepan.
- Add boiling water to cover and 1 1/2 teaspoons salt.
- Cook slowly, covered, until fish is fork tender, about 15 minutes.
- Remove from heat.
- Strain and reserve liquid.
- Remove any bones from fish.
- Add fish and strained liquid to potato-onion mixture.
- Pour in milk and leave on stove long enough to heat through, about 5 minutes.
- Mix in butter and pepper.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.05 Kcal (1847 kJ) | ||
| Calories from fat | 143.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 142.02mg | 47% | |
| Sodium | 1850.67mg | 77% | |
| Potassium | 1169.11mg | 25% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 42.02g | 84% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 93.08 Kcal (390 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 25% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 47% | |
| Sodium | 390.55mg | 77% | |
| Potassium | 246.72mg | 25% | |
| Total Carbs | 5.66g | 9% | |
| Sugars | 2.07g | 39% | |
| Dietary Fiber | 0.8g | 15% | |
| Protein | 8.87g | 84% | |
| Vitamin C | 1.2mg | 9% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.2mg | 5% | |
| Calcium | 35mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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