Potato Fish Chowder Recipe

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Ingredients:

Serving

2 tbsp butter
1 small onion, chopped
2 stalks celery, chopped
2 cloves garlic, chopped
3 tbsp all-purpose flour
2 (8 oz) bottles clam juice
2 cups water
4 potatoes , cut into cubes
1 bay leaf
1/2 tsp dried thyme
1 lb cod fillets, cut into chunks
1 cup whole milk
salt and ground black pepper to taste

Directions:

Melt butter in a 5-quart saucepan over medium heat. Cook and stir onion, celery, and garlic in melted butter until onion is tender, 5 to 7 minutes.
Stir flour into the vegetable mixture until the vegetables are evenly coated. Pour clam juice and water into the saucepan; whisk until smooth. Add potatoes, bay leaf, and thyme to the mixture. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer until the potatoes are tender, about 15 minutes.
Gently stir cod into the soup. Place a cover on the saucepan and cook until the cod is flaky, about 8 minutes.
Pour milk into the soup; stir. Simmer soup until hot, 1 to 2 minutes. Season with salt and black pepper. Remove bay leaf to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.73 Kcal (1276 kJ)
Calories from fat	52.53 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	69.78mg	23%
Sodium	521.97mg	22%
Potassium	936.66mg	20%
Total Carbs	38.22g	13%
Sugars	10.05g	40%
Dietary Fiber	5.15g	21%
Protein	22.84g	46%
Vitamin C	6mg	10%
Vitamin A	1.4mg	46%
Iron	1.6mg	9%
Calcium	160.6mg	16%

Amount Per 100 g
Calories	60.77 Kcal (254 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	9%
Cholesterol	13.92mg	23%
Sodium	104.1mg	22%
Potassium	186.8mg	20%
Total Carbs	7.62g	13%
Sugars	2g	40%
Dietary Fiber	1.03g	21%
Protein	4.56g	46%
Vitamin C	1.2mg	10%
Vitamin A	0.3mg	46%
Iron	0.3mg	9%
Calcium	32mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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