Directions:
- Add the butter, potato and onion iton a large saucepan and stir until well coated. Season with salt and pepper. Cover and sweat on a medium heat for 6-10 minutes. Add the stock and bring to a boil, reduce heat and simmer until vegetables are soft.
- To make the buttered cabbage, wash and remove outer leaves, then divide the whole cabbage into 4 sections. Cut out the stalks and then cut into fine shreds across the grain.
- Put 3 tbsp of water into a large saucepan and bring to a boil. Add the cabbage and toss constantly over a high heat, for about 3-5 minutes. Cover for another 2 minutes and then toss again. Add more salt and pepper if needed then add the remaining 1 1/2 oz of butter.
- Remove from heat.
- Puree the potato and onion mixture in a blender and return to the pan. Add the cabbage to the soup. Thin the soup with the milk to the consistency you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.84 Kcal (1096 kJ) | ||
| Calories from fat | 118.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 12% | |
| Sodium | 314.24mg | 13% | |
| Potassium | 657.89mg | 14% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.04 Kcal (289 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 20% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 12% | |
| Sodium | 82.85mg | 13% | |
| Potassium | 173.46mg | 14% | |
| Total Carbs | 7.58g | 10% | |
| Sugars | 2.66g | 40% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 2.4g | 18% | |
| Vitamin C | 6.5mg | 41% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.2mg | 4% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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