Directions:
- Place haddock and water in a dutch oven and heat to boiling.
- Cover and reduce heat to low and simmer approximately 10-15 minutes or until the fish is white and flakes easily.
- Remove the halibut, reserving (set aside) the 'broth' (liquid); cut the haddock into bite size pieces.
- Return 1 CUP of the reserved broth to the dutch oven.
- Add the potatoes, onion and green pepper and simmer 15 minutes or just until the potatoes are tender.
- Add the remaining broth, the haddock, tomato, milk, salt and pepper.
- Heat until hot, but do not boil; sprinkle with cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.51 Kcal (793 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 64.23mg | 21% | |
| Sodium | 629.92mg | 26% | |
| Potassium | 665.52mg | 14% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.82 Kcal (230 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 4% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 21% | |
| Sodium | 182.2mg | 26% | |
| Potassium | 192.5mg | 14% | |
| Total Carbs | 4.99g | 6% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 6.48g | 45% | |
| Vitamin C | 3.2mg | 19% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.1mg | 21% | |
| Calcium | 33.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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