German Meatballs and Gravy Recipe

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Ingredients:

Serving

1 egg
3-1/2 cups milk, divided
1/2 tsp worcestershire sauce
1 cup finely shredded uncooked peeled potatoes
2 tbsp finely chopped onion
2 tsp salt
1/2 tsp ground nutmeg
1/4 tsp ground ginger
1/4 tsp ground allspice
1/8 tsp pepper
2 lb ground beef
1/4 cup butter, cubed
1/4 cup king arthur unbleached all-purpose flour
hot mashed potatoes , optional

Directions:

In a large bowl, combine the egg, 1/2 cup milk, Worcestershire sauce, shredded potatoes, onion, salt, nutmeg, ginger, allspice and pepper. Crumble beef over mixture and mix well. Shape into 48 balls.
In a large skillet over medium heat, cook meatballs in butter in batches until no longer pink; remove and keep warm.
Stir flour into drippings until blended; gradually add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Return meatballs to the pan; heat through. Serve with mashed potatoes if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.4 Kcal (1609 kJ)
Calories from fat	189.82 Kcal
		% Daily Value*
Total Fat	21.09g	32%
Cholesterol	108.15mg	36%
Sodium	724.87mg	30%
Potassium	568.64mg	12%
Total Carbs	21.17g	7%
Sugars	6.2g	25%
Dietary Fiber	0.6g	2%
Protein	26.92g	54%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	8%
Iron	2.6mg	14%
Calcium	156.3mg	16%

Amount Per 100 g
Calories	138.97 Kcal (582 kJ)
Calories from fat	68.62 Kcal
		% Daily Value*
Total Fat	7.62g	32%
Cholesterol	39.1mg	36%
Sodium	262.05mg	30%
Potassium	205.57mg	12%
Total Carbs	7.65g	7%
Sugars	2.24g	25%
Dietary Fiber	0.22g	2%
Protein	9.73g	54%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	8%
Iron	0.9mg	14%
Calcium	56.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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