Directions:
- Melt the butter or margarine in a large pot over medium heat. Add the onion and saute for 5 to 10 minutes, or until tender. Add the potatoes and water and simmer for 20 more minutes, or until potatoes are tender.
- Add the creamed corn and milk, stirring until smooth. Finally, add the fish, stir well and allow to heat through, about 10 to 15 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.96 Kcal (1310 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 75.13mg | 25% | |
| Sodium | 585.04mg | 24% | |
| Potassium | 946.78mg | 20% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 30.57g | 61% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 301.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 50.84 Kcal (213 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 12% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 25% | |
| Sodium | 95.04mg | 24% | |
| Potassium | 153.8mg | 20% | |
| Total Carbs | 4.35g | 9% | |
| Sugars | 2.25g | 55% | |
| Dietary Fiber | 0.42g | 10% | |
| Protein | 4.97g | 61% | |
| Vitamin C | 0.5mg | 5% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.1mg | 4% | |
| Calcium | 48.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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