Bermuda Fish Chowder Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
3 stalks celery, chopped
2 carrots, chopped
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
3 tbsp tomato paste
4 cups clam juice
2 potatoes, peeled and cubed
1 (14.5 oz) can peeled and diced tomatoes
2 tbsp worcestershire sauce
1 jalapeno pepper, seeded and minced
1 tsp ground black pepper
1 bay leaf
1 lb red snapper fillets, cut into 1 inch pieces

Directions:

Heat oil in a large soup pot over medium heat. Add celery, carrots, onion, green pepper, and garlic; saute about 8 minutes.
Stir in tomato paste, and cook 1 minute. Add clam juice, potatoes, canned tomatoes with juice, Worcestershire sauce, jalapeno pepper, bay leaf, and ground black pepper. Simmer until potatoes are tender, stirring about every 30 minutes.
Add fish. Simmer until snapper is easily flaked with fork, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.65 Kcal (1698 kJ)
Calories from fat	71.79 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	41.95mg	14%
Sodium	1135.16mg	47%
Potassium	1433.8mg	31%
Total Carbs	53.56g	18%
Sugars	17.21g	69%
Dietary Fiber	5.6g	22%
Protein	29.36g	59%
Vitamin C	60mg	100%
Vitamin A	1.7mg	57%
Iron	14.1mg	79%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	67.21 Kcal (281 kJ)
Calories from fat	11.89 Kcal
		% Daily Value*
Total Fat	1.32g	12%
Cholesterol	6.95mg	14%
Sodium	188.09mg	47%
Potassium	237.57mg	31%
Total Carbs	8.87g	18%
Sugars	2.85g	69%
Dietary Fiber	0.93g	22%
Protein	4.87g	59%
Vitamin C	9.9mg	100%
Vitamin A	0.3mg	57%
Iron	2.3mg	79%
Calcium	22.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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