Directions:
- Put potatoes, onions, salt and water in cooker.
- Close cooker.
- Bring to full pressure on high heat.
- Reduce heat and cook for 3 minutes Remove cooker from heat.
- Allow to cool naturally, till there is no pressure inside cooker Open cooker.
- Mix the mixture smooth in a blender or mash it through a sieve.
- Return soup to cooker.
- Add milk and pepper.
- Place cooker on medium heat and bring to boil, stirring constantly.
- Add cheese and stir till cheese melts.
- Serve immediately, garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.49 Kcal (1070 kJ) | ||
| Calories from fat | 147.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 942.78mg | 39% | |
| Potassium | 294.42mg | 6% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 520.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 100.79 Kcal (422 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 25% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 18% | |
| Sodium | 371.93mg | 39% | |
| Potassium | 116.15mg | 6% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 3.17g | 32% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 6.48g | 33% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 205.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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