Country Fish Chowder Recipe

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Ingredients:

Serving

1 cup chopped onion
4 bacon strips, chopped
3 cans (12 oz each) evaporated milk
1 can (15-1/4 oz) whole kernel corn, undrained
1 can (6-1/2 oz) chopped clams, undrained
3 medium potatoes, peeled and cubed
3 tbsp butter
1 tsp salt
3/4 tsp pepper
1 lb fish fillets ( haddock , cod or flounder), cooked and broken into pieces
crumbled cooked bacon , optional
minced chives , optional

Directions:

In a large saucepan, cook onion and bacon over medium heat until onion is tender; drain. Add milk, corn, clams, potatoes, butter, salt and pepper. Cover and cook over medium heat, stirring occasionally, until potatoes are tender, about 20 minutes. Stir in fish and heat through. Ladle into bowls. If desired, top with bacon and chives. Yield: 8-10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.35 Kcal (1396 kJ)
Calories from fat	189.4 Kcal
		% Daily Value*
Total Fat	21.04g	32%
Cholesterol	24.83mg	8%
Sodium	722.07mg	30%
Potassium	609.16mg	13%
Total Carbs	19.06g	6%
Sugars	3.43g	14%
Dietary Fiber	5.42g	22%
Protein	17.53g	35%
Vitamin C	2.6mg	4%
Vitamin A	0.5mg	18%
Iron	1.7mg	10%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	203.96 Kcal (854 kJ)
Calories from fat	115.88 Kcal
		% Daily Value*
Total Fat	12.88g	32%
Cholesterol	15.19mg	8%
Sodium	441.78mg	30%
Potassium	372.7mg	13%
Total Carbs	11.66g	6%
Sugars	2.1g	14%
Dietary Fiber	3.32g	22%
Protein	10.72g	35%
Vitamin C	1.6mg	4%
Vitamin A	0.3mg	18%
Iron	1mg	10%
Calcium	64.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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