Directions:
- In a large saucepan, saute bacon and onion until tender. Add the water, potato, seafood seasoning, salt and pepper. Bring to a boil. Reduce heat; place fillet on top.
- Cover and cook for 15-20 minutes or until fish flakes easily with a fork. Stir in milk and butter; heat through. Flake fish into pieces before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.24 Kcal (1115 kJ) | ||
| Calories from fat | 85.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 74.1mg | 25% | |
| Sodium | 469.14mg | 20% | |
| Potassium | 731.18mg | 16% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 71.33 Kcal (299 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 15% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 25% | |
| Sodium | 125.69mg | 20% | |
| Potassium | 195.89mg | 16% | |
| Total Carbs | 5.43g | 7% | |
| Sugars | 2.44g | 37% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 6.01g | 45% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 50.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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