Directions:
- Saute onion in butter until golden brown. Add broth and potato and simmer until potato is tender.
- Add corn and milk, blend well. Season with salt and pepper, then bring to a boil.
- Remove from heat and stir some of chowder into egg.
- Add mixture back to pan and blend well. Simmer until heated through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.7 Kcal (342 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 10% | |
| Sodium | 235.63mg | 10% | |
| Potassium | 232.84mg | 5% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.04 Kcal (218 kJ) | ||
| Calories from fat | 19.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 5% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 10% | |
| Sodium | 150.08mg | 10% | |
| Potassium | 148.3mg | 5% | |
| Total Carbs | 5.68g | 3% | |
| Sugars | 2.83g | 18% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 2.06g | 6% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 57.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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