Onion Chowder Recipe

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Ingredients:

Serving

2 cups onions , finely chopped in food processor
2 tsp salt
3 cups boiling water
2 cups milk
2 tbsp butter, softened
2 tbsp flour
fresh ground pepper

Directions:

Boil onions in salted water for 30 minutes. Remove from heat, add milk, and return almost to boiling.
Blend butter and flour; stir into soup; cook and stir until slightly thickened (about 5 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.16 Kcal (645 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	17.72mg	6%
Sodium	1326.07mg	55%
Potassium	319.02mg	7%
Total Carbs	17.99g	6%
Sugars	9.33g	37%
Dietary Fiber	2.12g	8%
Protein	5.14g	10%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	201.9mg	20%

Amount Per 100 g
Calories	38.76 Kcal (162 kJ)
Calories from fat	15.19 Kcal
		% Daily Value*
Total Fat	1.69g	10%
Cholesterol	4.45mg	6%
Sodium	333.39mg	55%
Potassium	80.21mg	7%
Total Carbs	4.52g	6%
Sugars	2.34g	37%
Dietary Fiber	0.53g	8%
Protein	1.29g	10%
Vitamin C	1.4mg	9%
Iron	0.1mg	2%
Calcium	50.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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