Fish Chowder Recipe

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Ingredients:

Serving

1 bacon strip, diced
2 tbsp chopped onion
2 tbsp chopped celery
2/3 cup condensed cream of potato soup, undiluted
1/2 cup water
1/8 tsp pepper
dash salt
1/2 lb haddock fillets, cut into 1-inch pieces
1/2 cup milk
1-1/2 tsp butter
oyster crackers , optional

Directions:

In a small saucepan, saute the bacon, onion and celery until vegetables are tender. Add the soup, water, pepper and salt. Bring to a boil; reduce heat.
Add haddock; cover and simmer for 8-12 minutes or until fish flakes easily with a fork. Stir in milk and butter; heat through. Serve with oyster crackers if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.92 Kcal (1021 kJ)
Calories from fat	91.5 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	83.54mg	28%
Sodium	956.16mg	40%
Potassium	576.49mg	12%
Total Carbs	12.02g	4%
Sugars	5.3g	21%
Dietary Fiber	0.39g	2%
Protein	22.87g	46%
Vitamin C	0.9mg	2%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	68.96 Kcal (289 kJ)
Calories from fat	25.87 Kcal
		% Daily Value*
Total Fat	2.87g	16%
Cholesterol	23.62mg	28%
Sodium	270.34mg	40%
Potassium	162.99mg	12%
Total Carbs	3.4g	4%
Sugars	1.5g	21%
Dietary Fiber	0.11g	2%
Protein	6.47g	46%
Vitamin C	0.3mg	2%
Calcium	32.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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