Directions:
- Bring the tomatoes, cumin, turmeric, salt, and water to a boil in a four quart saucepan; reduce heat to medium and maintain a simmer.
- Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 to 3 minutes per side. Transfer the fish to the saucepan.
- Heat a separate skillet over medium heat, and toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until fragrant, just a few seconds. Stir the spices into the saucepan. Simmer until the flavors integrate, about 10 minutes more. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.91 Kcal (1524 kJ) | ||
| Calories from fat | 158.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 416.84mg | 17% | |
| Potassium | 1011.36mg | 22% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 44.55g | 89% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.91 Kcal (343 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 27% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 45% | |
| Sodium | 93.82mg | 17% | |
| Potassium | 227.64mg | 22% | |
| Total Carbs | 1.28g | 2% | |
| Sugars | 0.64g | 11% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 10.03g | 89% | |
| Vitamin C | 3mg | 22% | |
| Iron | 0.4mg | 10% | |
| Calcium | 22.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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