Grilled Lemongrass Lamb Chops with Herbs Recipe

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Grilled Lemongrass Lamb Chops with Herbs
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Ingredients:

Directions:

  1. Finely grind cumin seeds in an electric coffee/spice grinder or with a mortar and pestle.
  2. Thinly slice bottom 6 inches of lemongrass, discarding remainder. Purée lemongrass, shallots, garlic, ginger, cumin, sugar, salt, turmeric, cayenne, and water in a food processor, scraping down side occasionally, until as smooth as possible, about 2 minutes. (Paste will not be completely smooth.)
  3. Heat 3 tablespoons oil in a 10-inch heavy skillet over moderate heat until hot but not smoking. Add lemongrass paste, then reduce heat to moderately low and cook, stirring constantly, until paste begins to stick to bottom of skillet and is very thick, 8 to 12 minutes. Transfer paste to a bowl and cool to room temperature, about 10 minutes.
  4. Pat lamb chops dry and rub lemongrass paste all over them, then arrange in 1 layer in a 13- by 9-inch dish. Marinate, covered and chilled, at least 12 and up to 24 hours.
  5. Prepare grill for cooking over direct heat with medium-hot charcoal.
  6. Grill lamb on a lightly oiled grill rack, covered only if using a gas grill, loosening lamb from grill with a metal spatula, turning over occasionally, and moving around on grill when flare-ups occur, 9 to 11 minutes total for medium-rare. (Some of lemongrass paste will fall off.) Transfer chops to a platter and let stand, loosely covered with foil, 10 minutes. Discard wooden picks.
  7. Whisk together lime zest and juice, remaining 1/4 cup oil, and salt and pepper to taste. Spoon over chops and sprinkle with herbs.
  8. Cooks' note: If you aren't able to grill outdoors, preheat an oiled shallow heavy baking pan 5 minutes in lower third of a 450°F oven. Add chops and roast until undersides are golden, about 15 minutes, then turn over and roast 5 to 6 minutes more for medium-rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.81 Kcal (2943 kJ)
Calories from fat 525.75 Kcal
% Daily Value*
Total Fat 58.42g 90%
Cholesterol 156.9mg 52%
Sodium 466.07mg 19%
Potassium 432.13mg 9%
Total Carbs 12.08g 4%
Sugars 6.09g 24%
Dietary Fiber 1.71g 7%
Protein 32.05g 64%
Vitamin C 5.8mg 10%
Iron 4.8mg 27%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 264.01 Kcal (1105 kJ)
Calories from fat 197.5 Kcal
% Daily Value*
Total Fat 21.94g 90%
Cholesterol 58.94mg 52%
Sodium 175.08mg 19%
Potassium 162.33mg 9%
Total Carbs 4.54g 4%
Sugars 2.29g 24%
Dietary Fiber 0.64g 7%
Protein 12.04g 64%
Vitamin C 2.2mg 10%
Iron 1.8mg 27%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

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