Directions:
- Heat oil in a large saucepan over medium heat. Stir in cumin seed and cook until they start to pop, 20 to 45 seconds. Stir in onion, and cook until golden brown, about 5 minutes. Season with turmeric, cayenne, garam masala, garlic, and ginger. Cook for 1 to 2 minutes until fragrant.
- Puree the mixture with the tomatoes in a blender until smooth. Return the puree to the saucepan, and add the chicken. Simmer gently until the chicken has cooked, about 20 minutes; add water as needed while cooking to maintain desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.31 Kcal (922 kJ) | ||
| Calories from fat | 94.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 373.82mg | 16% | |
| Potassium | 625.27mg | 13% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 16% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 22% | |
| Sodium | 130.13mg | 16% | |
| Potassium | 217.66mg | 13% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 1.61g | 19% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 8.45g | 49% | |
| Vitamin C | 5.4mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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