Turnip with Coconut Recipe

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Turnip with Coconut
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Ingredients
11
Count
Nutrition
128
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a skillet over high heat; cook the mustard seeds in the hot oil until the seeds no longer are crackling. Stir the asafoetida powder into the mustard seeds; add the turnips, turnip leaves, and onion to the skillet. Season the mixture with the paprika, turmeric, and salt. Pour the water over the mixture, place a cover on the skillet, reduce heat to medium, and cook until the turnip is cooked yet remains crunchy, 5 to 7 minutes. Return heat to high to cook off any excess water. Mix the coconut into the mixture just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.49 Kcal (538 kJ)
Calories from fat 67.79 Kcal
% Daily Value*
Total Fat 7.53g 12%
Sodium 418.44mg 17%
Potassium 403.41mg 9%
Total Carbs 13.89g 5%
Sugars 8.59g 34%
Dietary Fiber 4.35g 17%
Protein 2.21g 4%
Vitamin C 39.6mg 66%
Iron 0.4mg 2%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 59.81 Kcal (250 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 12%
Sodium 194.77mg 17%
Potassium 187.77mg 9%
Total Carbs 6.46g 5%
Sugars 4g 34%
Dietary Fiber 2.03g 17%
Protein 1.03g 4%
Vitamin C 18.4mg 66%
Iron 0.2mg 2%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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