Directions:
- Separate and cut the cauliflower into 1-inch florets. Set aside.
- Trim the scallions and chop them,including the entire green part. Set aside.
- Measure out the spices and place them,as well as the water, right next to the stove.
- Heat the oil in a wok or sauté pan over high heat. When the oil is hot, add the mustard, cumin, and fennel. Keep a pot lid handy since the seeds may splatter and splutter when added. When the seeds stop sputtering, add the turmeric and immediately add the cauliflower.
- Stir-fry the cauliflower until its evenly coated with spice-infused oil. Add the scallions, salt, and water; mix and cover with a lid. Cook over medium heat and toss a couple times until the cauliflower is soft, about 10 minutes. Uncover, fold in the coriander and continue stir-frying until excess moisture evaporates and the cauliflower looks glazed, about 5 minutes. Turn off the heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.68 Kcal (480 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 33.84mg | 1% | |
| Potassium | 385.49mg | 8% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 54.9mg | 91% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.21 Kcal (394 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 15% | |
|---|---|---|---|
| Sodium | 27.8mg | 1% | |
| Potassium | 316.67mg | 8% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 1.73g | 8% | |
| Dietary Fiber | 1.99g | 10% | |
| Protein | 2.17g | 5% | |
| Vitamin C | 45.1mg | 91% | |
| Iron | 1.1mg | 7% | |
| Calcium | 45.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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