Directions:
- Heat the vegetable oil in a skillet over medium-low heat. Stir in the onions, and cook until softened and dark brown, about 15 minutes. Stir in the tomato paste until no lumps remain. Add the okra, and sprinkle with turmeric, salt, and pepper. Pour in the water and bring to a boil over high heat. Reduce heat to medium-low, and simmer until the okra is very tender and the sauce has thickened slightly, 15 to 20 minutes. Season to taste with salt and pepper again before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.54 Kcal (484 kJ) | ||
| Calories from fat | 61.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Sodium | 16.34mg | 1% | |
| Potassium | 474.15mg | 10% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 115mg | 12% | |
| Amount Per 100 g | |||
| Calories | 42.06 Kcal (176 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 11% | |
|---|---|---|---|
| Sodium | 5.95mg | 1% | |
| Potassium | 172.59mg | 10% | |
| Total Carbs | 4.47g | 4% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 1.6g | 18% | |
| Protein | 1.06g | 6% | |
| Vitamin C | 10.9mg | 50% | |
| Iron | 0.6mg | 9% | |
| Calcium | 41.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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