Directions:
- Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish. Allow to marinate in refrigerator at least 4 hours.
- Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish, reserving the marinade.
- Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork, about 7 minutes more. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.3 Kcal (2162 kJ) | ||
| Calories from fat | 344.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.23g | 59% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 36% | |
| Sodium | 620.37mg | 26% | |
| Potassium | 575.51mg | 12% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 27.7g | 55% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 274.47 Kcal (1149 kJ) | ||
| Calories from fat | 182.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 59% | |
|---|---|---|---|
| Cholesterol | 57.06mg | 36% | |
| Sodium | 329.79mg | 26% | |
| Potassium | 305.95mg | 12% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 14.73g | 55% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 45.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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