Directions:
- - Saute garlic in olive oil for 1 minute.
- - Break apart tofu and saute for about 10 minutes, stirring often. The tofu should brown on at least one side. Add water if tofu gets too dry.
- - Add spice blind and mix to incorporate.
- - Add nutritional yeast and black pepper to taste. Cook for about 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.97 Kcal (1021 kJ) | ||
| Calories from fat | 136.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Sodium | 598.23mg | 25% | |
| Potassium | 186.58mg | 4% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 89.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 23% | |
|---|---|---|---|
| Sodium | 394.58mg | 25% | |
| Potassium | 123.07mg | 4% | |
| Total Carbs | 9.05g | 5% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 3.23g | 20% | |
| Protein | 13.48g | 41% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 2.7mg | 22% | |
| Calcium | 146.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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