Directions:
- Slice tomatoes 1/4 thick.
- Beat egg until light and fluffy,set aside.
- Combine cornmeal,salt and pepper,spread mixture on sheet of foil.
- Dip tomatoes into egg,coat with cornmeal mixture.
- Heat oil in fry pan.
- Fry slices on both sides until golden brown.
- Remove from pan drain on paper towel.
- Serve immediately.
- Note- You may use green or firm ripe tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.95 Kcal (1243 kJ) | ||
| Calories from fat | 211.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 36% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 411.74mg | 17% | |
| Potassium | 359.8mg | 8% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.56 Kcal (718 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 36% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 12% | |
| Sodium | 237.87mg | 17% | |
| Potassium | 207.87mg | 8% | |
| Total Carbs | 11.96g | 7% | |
| Sugars | 2.22g | 15% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 9.8mg | 28% | |
| Iron | 0.4mg | 4% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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