Directions:
- To prepare salsa, combine first 5 ingredients; set aside at room temperature.
- To prepare cakes, bring 4 cups water and lentils to a boil in a medium saucepan. Reduce heat, and simmer for 20 minutes or until tender. Drain and rinse with cold water; drain. Place lentils in a large bowl.
- Combine remaining 1 cup water and rice in pan; bring to a boil. Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed. Cool 10 minutes. Add rice to lentils.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add bell pepper, onion, fennel seeds, and garlic to pan; saute 2 minutes or until tender. Cool 10 minutes. Add to rice mixture. Add mozzarella cheese and remaining ingredients, stirring until well combined. Let stand for 10 minutes.
- Wipe skillet clean with paper towels. Heat 2 teaspoons olive oil in skillet over medium heat. Spoon half of rice mixture by 1/3-cupfuls into pan, spreading to form 6 (3-inch) circles; cook 5 minutes or until lightly browned. Carefully turn cakes over; cook 5 minutes on other side. Remove cakes from pan. Repeat procedure with remaining 1 tablespoon olive oil and remaining rice mixture. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.69 Kcal (1008 kJ) | ||
| Calories from fat | 53.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 581.57mg | 24% | |
| Potassium | 562.62mg | 12% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 11.59g | 46% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 17.4mg | 97% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.18 Kcal (256 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 9% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 147.83mg | 24% | |
| Potassium | 143.01mg | 12% | |
| Total Carbs | 8.91g | 12% | |
| Sugars | 1.21g | 19% | |
| Dietary Fiber | 2.95g | 46% | |
| Protein | 3.1g | 24% | |
| Vitamin C | 7.4mg | 48% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 4.4mg | 97% | |
| Calcium | 22.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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