Directions:
- Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste.
- Heat the oil in a skillet over medium heat, and cook the onions until golden. Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water. Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.53 Kcal (1338 kJ) | ||
| Calories from fat | 147.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 124.88mg | 5% | |
| Potassium | 709.41mg | 15% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.3 Kcal (533 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 25% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 23% | |
| Sodium | 49.75mg | 5% | |
| Potassium | 282.63mg | 15% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 13.32g | 67% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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