Directions:
- Toast the coriander seeds over medium-low heat until they begin to turn brown and pop. Repeat the toasting process with the cumin seeds, then with the dried red peppers. Transfer each ingredient to a food processor or spice grinder as you finish. Add the salt and grind to a fine powder. Mix with the garlic and ginger to form a thick paste.
- Sprinkle the turmeric over the lamb, stirring lightly to coat. Toast the fennel seeds as above and set aside. Heat a Dutch oven over medium heat with the ghee and vegetable oil; cook the onions until golden brown, about 10 minutes. Stir in your curry paste and fry for 1 minute. Stir in the meat and fry for 1 minute more. Pour in 2/3 of the can of coconut milk and 1 cup of water; bring to a boil, then reduce the heat to low. Simmer for 10 minutes.
- Stir in the remaining coconut milk and 1 cup of water, along with the cardamom pods, cinnamon stick, and toasted fennel seeds. Cover with the lid ajar and return to a simmer, cook for about 1 1/2 hours until the lamb is tender. Stir occasionally and thin with water if the sauce becomes too thick while cooking.
- When the lamb is tender, stir in garam masala, sugar, and the tamarind paste dissolved in 3 tablespoons of water; cook 5 minutes longer, or until the sauce thickens. Remove the cinnamon stick and cardamom pods before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.6 Kcal (1631 kJ) | ||
| Calories from fat | 307.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.19g | 53% | |
|---|---|---|---|
| Cholesterol | 1762.29mg | 587% | |
| Sodium | 324.04mg | 14% | |
| Potassium | 507.35mg | 11% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 3.3mg | 18% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.81 Kcal (531 kJ) | ||
| Calories from fat | 100.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 53% | |
|---|---|---|---|
| Cholesterol | 573.61mg | 587% | |
| Sodium | 105.47mg | 14% | |
| Potassium | 165.14mg | 11% | |
| Total Carbs | 2.74g | 3% | |
| Sugars | 1.09g | 13% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 4.45g | 27% | |
| Vitamin C | 8.1mg | 41% | |
| Iron | 1.1mg | 18% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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