Directions:
- Bake at 350 degrees for 15 minutes or until bubbly. It is really good and a good meal to make for dinner w/ a side salad and perhaps a piece of fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.44 Kcal (1706 kJ) | ||
| Calories from fat | 122.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 14% | |
| Sodium | 554.28mg | 23% | |
| Potassium | 198.94mg | 4% | |
| Total Carbs | 46.89g | 16% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 338.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 160.03 Kcal (670 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 21% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 14% | |
| Sodium | 217.7mg | 23% | |
| Potassium | 78.14mg | 4% | |
| Total Carbs | 18.42g | 16% | |
| Sugars | 1.9g | 19% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 8.95g | 46% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 10% | |
| Calcium | 132.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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