Chicken Alfredo Lasagna Recipe

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Ingredients:

Serving

24 oz 4% cottage cheese ( daisy brand)
1 tbsp italian seasoning
1/2 tbsp onion powder
1/2 tsp red pepper flakes
1 tsp salt
1/8 tsp black pepper
1 large egg
1/2 cup parmesan cheese
1 medium yellow onion, thinly sliced
1 medium red bell pepper , jullienned
3 garlic cloves, minced
2 tbsp olive oil
1 1/4 lbs boneless skinless chicken breasts
9 lasagna noodles
1 1/2 cups alfredo sauce
2 cups mozzarella cheese, shredded

Directions:

Drain cottage cheese in a sieve for 30 minutes.
Combine Italian seasoning, onion powder, red pepper flakes, salt and ground black pepper. Set aside.
Gently combine 2 teaspoons of the seasoning mixture, the drained cottage cheese, the egg and the grated permesan cheese. Set aside.
Saute the onions, red bell pepper, garlic and 1/2 teaspoons of olive oil over medium heat until the onions are translucent - about 4 minutes. Remove from heat and set aside.
Drizzle the chicken breasts lightly with 1 tablespoons olive oil and coat with the remaining seasoning mixture. Grill over medium high heat until cooked through (about 5 minutes per side). Remove from the grill and allow to rest for 10 minutes before dicing into 1/2 inch pieces.
Cook the lasagna noodles according to package directions and drain.
Preheat the oven to 350°F Spoon just enough of the Alfredo sauce into an 8x8 baking dish to cover bottom. Begin layering the lasagna noodles, sauce, cheese, cottage cheese mixture, vegetables, and chicken. Repeat for remaining layers.
Bake for 30 minutes or until the top is lightly golden and bubbly. Allow to rest for 10 minutes before cutting.
OPTIONAL: for vegetarian lasagna, omit chicken, and add 2 large portabella mushroom caps, diced into 1/2 inch pieces, to the onion mixture when sautéing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.79 Kcal (1494 kJ)
Calories from fat	177.34 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	77.14mg	26%
Sodium	1564.94mg	65%
Potassium	328.04mg	7%
Total Carbs	15.34g	5%
Sugars	3.83g	15%
Dietary Fiber	1.34g	5%
Protein	29.07g	58%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	8%
Iron	4.7mg	26%
Calcium	448.6mg	45%

Amount Per 100 g
Calories	189.75 Kcal (794 kJ)
Calories from fat	94.31 Kcal
		% Daily Value*
Total Fat	10.48g	30%
Cholesterol	41.02mg	26%
Sodium	832.26mg	65%
Potassium	174.46mg	7%
Total Carbs	8.16g	5%
Sugars	2.04g	15%
Dietary Fiber	0.71g	5%
Protein	15.46g	58%
Vitamin C	5.6mg	18%
Vitamin A	0.1mg	8%
Iron	2.5mg	26%
Calcium	238.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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