Broccoli- Cheese Casserole Recipe

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Ingredients:

Serving

3 eggs
8 oz cottage cheese ( not fat free)
1 cup cheddar cheese ( not fat free or reduced fat)
3 tbsp flour
2 tsp salt
1 dash pepper
20 oz frozen chopped broccoli, thawed

Directions:

Preheat oven to 350 degrees.
In large bowl with wire whisk or fork beat eggs slightly.
Beat in cheese, flour, salt and pepper.
Drain broccoli well patting dry with paper towel.
Stir into egg mixture.
Pour into greased (butter, nonstick spray,shortening) 9 x9 baking pan, spreading evenly into pan with spoon.
Bake broccoli for 30-35 minutes until casserole is firm and pulls away from sides of pan.
Loosen edges with spatula, slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.56 Kcal (672 kJ)
Calories from fat	80.52 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	83.51mg	28%
Sodium	900.4mg	38%
Potassium	252.68mg	5%
Total Carbs	8.23g	3%
Sugars	1.72g	7%
Dietary Fiber	2.52g	10%
Protein	11.95g	24%
Vitamin C	48.2mg	80%
Iron	1.4mg	8%
Calcium	191.5mg	19%

Amount Per 100 g
Calories	115.36 Kcal (483 kJ)
Calories from fat	57.85 Kcal
		% Daily Value*
Total Fat	6.43g	14%
Cholesterol	60mg	28%
Sodium	646.9mg	38%
Potassium	181.54mg	5%
Total Carbs	5.91g	3%
Sugars	1.24g	7%
Dietary Fiber	1.81g	10%
Protein	8.58g	24%
Vitamin C	34.6mg	80%
Iron	1mg	8%
Calcium	137.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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