Directions:
- Place cottage cheese, lemon juice, skim milk, and salt in blender jar. Blend until creamy, adjusting the milk measure to produce desired consistency.
- Mix in chopped fresh dill and minced onion.
- Chill.
- Serving size is 1 tablespoon, about 10 calories each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.08 Kcal (118 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 117.13mg | 5% | |
| Potassium | 38.27mg | 1% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.72 Kcal (351 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 2% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 2% | |
| Sodium | 349.22mg | 5% | |
| Potassium | 114.1mg | 1% | |
| Total Carbs | 3.69g | 0% | |
| Sugars | 3.27g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 9.01g | 6% | |
| Vitamin C | 2.8mg | 2% | |
| Calcium | 91mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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