Baked Cauliflower Casserole Recipe

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Ingredients:

Serving

cooking spray
1 tbsp vegetable oil
1 large onion, chopped
1 head cauliflower , cut into 1/2-inch pieces
1 (7 oz) can sliced mushrooms, drained
1 (4 oz) can diced green chile peppers (optional)
1 (6 oz) can chopped olives
6 eggs
2 tbsp all-purpose flour
1 (16 oz) package cottage cheese
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
1/2 tsp salt
1/4 tsp ground black pepper
1 cup fresh bread crumbs (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Spray a 9x13-inch baking dish with cooking spray.
Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
Combine egg and cheese mixture with the vegetable mixture until well mixed.
Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.65 Kcal (1409 kJ)
Calories from fat	181.04 Kcal
		% Daily Value*
Total Fat	20.12g	31%
Cholesterol	164.51mg	55%
Sodium	631.4mg	26%
Potassium	444.06mg	9%
Total Carbs	20.29g	7%
Sugars	5.13g	21%
Dietary Fiber	3.8g	15%
Protein	19.42g	39%
Vitamin C	37.8mg	63%
Vitamin A	0.3mg	11%
Iron	1.8mg	10%
Calcium	394.6mg	39%

Amount Per 100 g
Calories	167.73 Kcal (702 kJ)
Calories from fat	90.2 Kcal
		% Daily Value*
Total Fat	10.02g	31%
Cholesterol	81.96mg	55%
Sodium	314.58mg	26%
Potassium	221.24mg	9%
Total Carbs	10.11g	7%
Sugars	2.56g	21%
Dietary Fiber	1.89g	15%
Protein	9.67g	39%
Vitamin C	18.8mg	63%
Vitamin A	0.2mg	11%
Iron	0.9mg	10%
Calcium	196.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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