Directions:
- Prepare macaroni and cheese according to package directions. Meanwhile, in a small bowl, combine the bread crumbs, Parmesan cheese, parsley and butter; set aside.
- In a large bowl, combine the macaroni and cheese, ham, cottage cheese, sour cream, green onion, pimientos if desired, salt and mustard. Pour into a greased 1-1/2 qt. baking dish. Sprinkle with bread crumb mixture.
- Bake, uncovered, at 350° for 35-40 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.64 Kcal (740 kJ) | ||
| Calories from fat | 91.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 8% | |
| Sodium | 317.21mg | 13% | |
| Potassium | 114.74mg | 2% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 6.3mg | 35% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.38 Kcal (592 kJ) | ||
| Calories from fat | 73.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 16% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 8% | |
| Sodium | 253.9mg | 13% | |
| Potassium | 91.84mg | 2% | |
| Total Carbs | 12.75g | 5% | |
| Sugars | 3.27g | 16% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 4.69g | 12% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 5mg | 35% | |
| Calcium | 91mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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