Lum's Ollieburger Recipe

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Ingredients:

Serving

Directions:

Shape the ground chuck into 6 patties, approximately 3/4 thick.
Combine all other ingredients in a resealable bag and mix well. Add the patties and marinate, refrigerated, 12 hours or overnight.
Grill, panfry or broil to your desired degree of doneness.
Remove from heat, pass the napkins and enjoy!
NOTE: Prep time does not includes marinating time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.36 Kcal (956 kJ)
Calories from fat	88.44 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	95.26mg	32%
Sodium	1033.27mg	43%
Potassium	621.54mg	13%
Total Carbs	2.33g	1%
Sugars	0.82g	3%
Dietary Fiber	0.08g	0%
Protein	34.02g	68%
Vitamin C	3.5mg	6%
Iron	3.3mg	18%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	118.41 Kcal (496 kJ)
Calories from fat	45.86 Kcal
		% Daily Value*
Total Fat	5.1g	15%
Cholesterol	49.39mg	32%
Sodium	535.8mg	43%
Potassium	322.3mg	13%
Total Carbs	1.21g	1%
Sugars	0.42g	3%
Dietary Fiber	0.04g	0%
Protein	17.64g	68%
Vitamin C	1.8mg	6%
Iron	1.7mg	18%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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