Pineapple Chicken Bake Recipe

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Pineapple Chicken Bake
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Ingredients:

Directions:

  1. Spray pyrex pan w/ Pam. Brush chicken w/ butter, lay in pay, then salt & pepper. Combine all other ingredients & pour over chicken. Bake at 375 for 30 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.75 Kcal (2302 kJ)
Calories from fat 118.18 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 154.51mg 52%
Sodium 962.03mg 40%
Potassium 851.25mg 18%
Total Carbs 64.77g 22%
Sugars 61.99g 248%
Dietary Fiber 0.81g 3%
Protein 48.3g 97%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 144.49 Kcal (605 kJ)
Calories from fat 31.06 Kcal
% Daily Value*
Total Fat 3.45g 20%
Cholesterol 40.61mg 52%
Sodium 252.85mg 40%
Potassium 223.74mg 18%
Total Carbs 17.02g 22%
Sugars 16.29g 248%
Dietary Fiber 0.21g 3%
Protein 12.7g 97%
Vitamin C 3mg 19%
Iron 0.2mg 4%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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