Directions:
- In a large bowl, mix potato flakes, eggs, milk, onion, garlic, curry, salt, pepper and Worcestershire sauce. Let stand for a few minutes until flakes have absorbed liquids.
- Add ground beef and coconut flakes and mix well.
- Form meatballs that are the size of large marbles.
- Heat oil in frying pan and brown the meatballs all around in one layer in several batches.
- When all are browned, pour off some of the fat and add the soy sauce and water to the pan and scrape the bottom and sides of the pan throughly.
- Bring to a boil and add the all the browned meatballs. Simmer anywhere from at least 10 minutes to up to an hour.
- Turn regularly and serve with rice, green beans, cucumber salad and chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.08 Kcal (1570 kJ) | ||
| Calories from fat | 198.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 117.1mg | 39% | |
| Sodium | 716.45mg | 30% | |
| Potassium | 503.36mg | 11% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.12 Kcal (641 kJ) | ||
| Calories from fat | 80.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 34% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 39% | |
| Sodium | 292.47mg | 30% | |
| Potassium | 205.48mg | 11% | |
| Total Carbs | 8.08g | 7% | |
| Sugars | 5.52g | 54% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 10.4g | 51% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.3mg | 18% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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