Directions:
- In large bowl, sprinkle meat with flour and toss to coat evenly.
- Add onions, salt, and pepper and toss to coat evenly.
- Heat oil in large saucepan or Dutch oven over medium-low heat.
- Add meat and cook, stirring 2 or 3 times, 15 minutes or until beef begins to brown.
- Add broth and bring to a boil.
- Reduce heat, cover, and simmer 20 minutes.
- Add carrots and continue simmering 5 minutes.
- Add potatoes and continue simmering 10 minutes.
- Add onions and continue simmering 10 minutes.
- In small bowl, whisk together flour and water until flour is completely dissolved and mixture is smooth.
- Gradually add to stew, stirring constantly.
- Continue cooking uncovered 5 minutes or until meat is tender.
- Stir in browning sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.28 Kcal (2530 kJ) | ||
| Calories from fat | 115.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 2289.78mg | 95% | |
| Potassium | 1974.1mg | 42% | |
| Total Carbs | 81.6g | 27% | |
| Sugars | 18.67g | 75% | |
| Dietary Fiber | 11.33g | 45% | |
| Protein | 43.98g | 88% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 3.2mg | 108% | |
| Iron | 5.6mg | 31% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 74.15 Kcal (310 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 20% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 30% | |
| Sodium | 280.96mg | 95% | |
| Potassium | 242.22mg | 42% | |
| Total Carbs | 10.01g | 27% | |
| Sugars | 2.29g | 75% | |
| Dietary Fiber | 1.39g | 45% | |
| Protein | 5.4g | 88% | |
| Vitamin C | 1.7mg | 23% | |
| Vitamin A | 0.4mg | 108% | |
| Iron | 0.7mg | 31% | |
| Calcium | 25.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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