Ingredients:
- 1 -2 lb beef roast (depending on how much beef you like) or 1 -2 lb beef steak, cubed for stew (depending on how much beef you like)
Directions:
- Melt butter in a dutch oven and saute beef in butter until brown. Add onions for an additional 3-5 minutes just until translucent.
- Add potatoes and enough water to cover meat and potatoes.Bring to a simmer and cook until meat and potatoes are tender(about 45-60 minutes).
- Add carrots and cabbage last, cook until cabbage is tender.(maybe 20 minutes).
- Add last, salt and garlic salt/powder to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.38 Kcal (1647 kJ) | ||
| Calories from fat | 164.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 101.08mg | 34% | |
| Sodium | 162.69mg | 7% | |
| Potassium | 894.46mg | 19% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 3mg | 17% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.6 Kcal (530 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 28% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 34% | |
| Sodium | 52.36mg | 7% | |
| Potassium | 287.87mg | 19% | |
| Total Carbs | 10.23g | 11% | |
| Sugars | 2.59g | 32% | |
| Dietary Fiber | 2.01g | 25% | |
| Protein | 8.53g | 53% | |
| Vitamin C | 8.1mg | 42% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 1mg | 17% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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