Directions:
- Heat oven to 350ºF.
- Lightly grease a large, shallow meatloaf pan, or a large shallow baking pan.
- In a large bowl, combine all of the ingredients, mixing well.
- Firmly shape the meat into a 7 x 3 1/2 x 3 1/2- inch loaf and place in the pan.
- Cover loosely with foil.
- Bake the meat loaf for 1 hour.
- Remove foil and continue baking for 5 minutes.
- *NOTE:For easy slicing, let the meat loaf stand at room temperature for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.49 Kcal (1262 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 185.71mg | 62% | |
| Sodium | 315.83mg | 13% | |
| Potassium | 791.82mg | 17% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 42.36g | 85% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.7mg | 48% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.1 Kcal (461 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 18% | |
|---|---|---|---|
| Cholesterol | 67.82mg | 62% | |
| Sodium | 115.33mg | 13% | |
| Potassium | 289.15mg | 17% | |
| Total Carbs | 1.68g | 2% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 15.47g | 85% | |
| Vitamin C | 6.2mg | 28% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.2mg | 48% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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