Directions:
- Pound chicken breasts until they are 1/2 thick.
- Mix spices with plain breadcrumbs; set aside.
- Dust chicken with breadcrumbs, dip in milk, then dip chicken breast back in seasoned bread crumbs.
- Heat oil in frying pan.
- Place chicken in heated fry pan.
- Fry breast on medium heat until golden brown.
- Remove chicken breasts and place on heatproof serving tray.
- Spread each breast with 1 1/2 Tablespoon of tartar sauce.
- Place ham on chicken followed by a slice of Swiss cheese.
- Place chicken in oven or microwave just long enough to heat and melt cheese.
- Serve with you favorite salad or side vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.69 Kcal (3089 kJ) | ||
| Calories from fat | 262.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.21g | 45% | |
|---|---|---|---|
| Cholesterol | 261.45mg | 87% | |
| Sodium | 3304.24mg | 138% | |
| Potassium | 1268.71mg | 27% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 86.61g | 173% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 355.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 122.77 Kcal (514 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 45% | |
|---|---|---|---|
| Cholesterol | 43.51mg | 87% | |
| Sodium | 549.9mg | 138% | |
| Potassium | 211.14mg | 27% | |
| Total Carbs | 5.49g | 11% | |
| Sugars | 1.12g | 27% | |
| Dietary Fiber | 0.27g | 7% | |
| Protein | 14.41g | 173% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.4mg | 13% | |
| Calcium | 59.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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