Beef Goulash Recipe

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Ingredients:

Serving

2 cups onions, chopped
2 lbs lean stewing beef
1 1/2 tsp salt (to taste)
1/4 tsp ground black pepper
2 tsp paprika
1/2 green bell pepper, left whole
1 1/2 cups carrots, peeled and sliced (about 4 carrots)
4 medium potatoes, peeled and cut into 1-inch cubes
1 cup water

Directions:

Spray a large Dutch oven with nonstick cooking spray.
Add onions and brown over medium-high heat for 5 minutes.
Stir in beef, salt, pepper and paprika.
Place 1/2 bell pepper on top of meat mixture.
Bring mixture to a boil, reduce heat to low and simmer 1 1/2 hours.
Add remaining vegetables and 1 cup water and bring to a boil.
Reduce heat to medium-low and simmer until vegetables are tender, 20 to 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.29 Kcal (1299 kJ)
Calories from fat	68.96 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	95.26mg	32%
Sodium	774.4mg	32%
Potassium	1066.04mg	23%
Total Carbs	26.3g	9%
Sugars	7.65g	31%
Dietary Fiber	5.04g	20%
Protein	35.97g	72%
Vitamin C	17.3mg	29%
Vitamin A	1.4mg	48%
Iron	8.3mg	46%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	82.22 Kcal (344 kJ)
Calories from fat	18.27 Kcal
		% Daily Value*
Total Fat	2.03g	12%
Cholesterol	25.24mg	32%
Sodium	205.2mg	32%
Potassium	282.47mg	23%
Total Carbs	6.97g	9%
Sugars	2.03g	31%
Dietary Fiber	1.34g	20%
Protein	9.53g	72%
Vitamin C	4.6mg	29%
Vitamin A	0.4mg	48%
Iron	2.2mg	46%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.