Luby's Cafeteria Chicken Fried Steak Recipe

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Ingredients:

Serving

3 extra-large eggs
1 cup milk
1 tsp salt
1 tsp seasoning salt
1/2 tsp pepper
3 cups all-purpose flour
2 1/2 lbs round steaks, cut 1/2 thick in 8 serving pieces (if you don'tsp want to lb the meat yourself , have the butcher run it through the tenderizer at the)
vegetable oil, for frying

Directions:

In shallow bowl, whisk together eggs, milk, salt, seasoned salt, and pepper until well blended.
Place flour in separate shallow bowl.
Pound meat with meat mallet to 1/4” thickness.
Coat with flour, shaking off excess.
Dip into egg mixture, then again into flour, coating evenly.
Heat about 1/8” oil in large skillet over medium heat.
Add meat and cook 3 to 4 minutes on each side or until browned and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.54 Kcal (1149 kJ)
Calories from fat	36.44 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	101.54mg	34%
Sodium	653mg	27%
Potassium	319.71mg	7%
Total Carbs	37.44g	12%
Sugars	1.53g	6%
Dietary Fiber	1.44g	6%
Protein	21.1g	42%
Iron	2mg	11%
Calcium	61mg	6%

Amount Per 100 g
Calories	177.6 Kcal (744 kJ)
Calories from fat	23.57 Kcal
		% Daily Value*
Total Fat	2.62g	6%
Cholesterol	65.69mg	34%
Sodium	422.43mg	27%
Potassium	206.82mg	7%
Total Carbs	24.22g	12%
Sugars	0.99g	6%
Dietary Fiber	0.93g	6%
Protein	13.65g	42%
Iron	1.3mg	11%
Calcium	39.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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