Luby's Cafeteria Italian Chicken Breast Recipe

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Luby's Cafeteria Italian Chicken Breast
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Ingredients:

Directions:

  1. In a medium-size bowl, combine mozzarella, 2 cups of flour, parsley flakes, Parmesan and dressing mix; blend well.
  2. In a shallow bowl, whisk together milk and eggs until well-blended.
  3. Place remaining flour in another shallow bowl.
  4. Coat chicken with flour, shaking off excess; dip into milk mixture, then into cheese mixture, coating evenly and pressing into chicken.
  5. Heat about 1/8 inch oil in large skillet over medium heat.
  6. Add chicken and cook 5 to 6 minutes on each side, or until cooked through.
  7. Garnish with cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.7 Kcal (3072 kJ)
Calories from fat 192.18 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 200.4mg 67%
Sodium 2536.46mg 106%
Potassium 951.71mg 20%
Total Carbs 60.98g 20%
Sugars 2.43g 10%
Dietary Fiber 7.78g 31%
Protein 76.98g 154%
Vitamin C 2mg 3%
Iron 4.2mg 23%
Calcium 828.8mg 83%
Amount Per 100 g
Calories 169.13 Kcal (708 kJ)
Calories from fat 44.3 Kcal
% Daily Value*
Total Fat 4.92g 33%
Cholesterol 46.2mg 67%
Sodium 584.7mg 106%
Potassium 219.39mg 20%
Total Carbs 14.06g 20%
Sugars 0.56g 10%
Dietary Fiber 1.79g 31%
Protein 17.75g 154%
Vitamin C 0.5mg 3%
Iron 1mg 23%
Calcium 191mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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